Independent Herbalife Distributor - Amsaraj

Heart-healthy cinnamon makes this shake extraordinary! Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1 cup frozen apple slices A few dashes each cinnamon, nutmeg, cloves 1/4 teaspoon vanilla extract 4 ice cubes Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with nonfat milk): Calories: 300 Protein: 30 grams Fat: 1 gram Carbohydrates: 46 grams

Do you drink enough water? How do you keep track of how much you're drinking? Once you determine how much water you want to drink each day, try putting that amount in a large pitcher on your kitchen counter or keep it at desk so you can sip on it as the day goes by. If you want to, you could even add a few berries or a slice of lime to put some oomph in your drink.

Do you keep track of all the little extras you add to your meals - what about the extra mustard, ketchup or mayonaise? You'll be surprised how quickly these calories add up, so this week Susan Bowerman explains how to cut your calories without cutting back on taste. Find out how many calories you spend when you eat a tablespoon of mayo versus a tablespoon of salsa... keep watch this video...